Asclepios Wellness & Healing Retreat
Asclepios Wellness & Healing Retreat
Asclepios
Asclepios

Ancient and Movement techniques and Coaching

Naturopathy

The naturopath will have many different treatments to offer, but all are based on the concept that the body will heal itself if given the right stimulus. It is a holistic healing system that includes water, air, sunlight, herbs, vitamins, massage and counseling, as well as diet and nutrition. Patients are treated as a whole person and not just because of their symptoms.

Digipuncture

Acupressure is based on digital pressure on the nodes, these are carried through acupuncture points, acupressure, postural integration techniques of Feldenkrais or release position, thus reactivating the circulation of energy and effectively balancing; allowing the person to maintain their body in a better state of health and vitality, strengthen their internal organs and maintain their tone of energy.

The therapist's approach is very gentle and subtle, and comes from extensive experience in holistic health. It includes treatment through acupuncture points, acupressure, feldenkrais postural integration or positional release techniques. Recommendations for therapeutic exercises are also given as appropriate to help clients in their self-sufficient progress.

Reiki

Reiki es un sistema de Iluminación y un Arte de Manos en Curación desarrollado a principios de 1900 por Mikao Usui en Japón. Es un arte que se pasa de Maestro a estudiante. La palabra Reiki proviene de dos palabras japonesas: Rei y Ki, que significa Energía de la Fuerza de Vida Universal. El término "Reiki" se usa para describir tanto la energía como el sistema Usui de usarla. Esta terapia es excelente para aquellos que tienen problemas para honrar sus propias necesidades.

Podoreflexology

In the West, podoreflexology is based on the teachings of Dr. William Fitzgerald in Zone Therapy (1917) and the notion that each part of the body is represented on the feet and that pressing specific areas on the feet may have therapeutic effects elsewhere. of the body. This art provides invaluable information about the health and function of many organs and body systems. At the same time, it is heavenly for tired feet.

Floral remedies

Desarrollado en Gran Bretaña por un médico llamado Edward Bach, Back Flower Remedies se dice que trabaja en un "nivel energético", curando diferentes estados mentales a través de la esencia de las flores. Inicialmente, Bach produjo 38 esencias diferentes que trabajan en condiciones emocionales específicas, como la depresión, la ansiedad, la culpa y la envidia. Ahora también puedes descubrir las esencias curativas de Costa Rica. Nuestra consulta lo guía a través de los temas que son más importantes en este momento, e incluye remedios hechos individualmente para ayudarlo a superar estos problemas.

training

Nutrition Coaching

Good nutrition or poor nutrition has a great impact on our health. Many of us are overfed and malnourished. For others, the diet is actively feeding a disease process. By unraveling the myths surrounding food and getting simple, practical, individualized tips on eating, you can take control and make your dietary patterns work for you instead of against you.

Life enhancement coaching

Qualified counselors give you the time and space to explore your inner world. Whether you need to reflect on certain issues, the direction of life, relationships or desires, or need help to know which of these is making you less happy. This session can be invaluable.

Movement techniques

Extensión

Over the years, people lose the flexibility and elasticity of the tissues, but constant stretching ensures adequate flexibility, which is a way of preventing fractures and injuries in general. This class is dedicated to the practice and learning of different stretches and is done in a safe and effective way. The stretches learned can be used previously for a physical activity or simply practice them as a single exercise.

Yoga

Yoga is much more than postural alignment (asanas) and breathing. Yoga is an ancient Indian spiritual practice that helps the individual to unify their body, mind and spirit.

Tibetan Rites

Bodhi Tibetan Yoga uses a balanced holistic combination of stretching, intense aerobic breathing techniques and ancient techniques of secret energy. The 5 Tibetan postures represent an excellent way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. We use the 5 Tibetans as a warm-up for our morning yoga or body workout.

Personal training

Sessions with our personal trainer, who designs a specific plan of physical condition according to the characteristics, capacity and needs of each person. The trainer also reviews and notes the suffering and injuries of each person for the purpose of creating an exercise plan that is not only effective but also safe for your health.

Pilates

Pilates is like a mixture of yoga, stretching and calisthenics. Improves the alignment and balance of the body, strengthens the abdominal muscles, back and stabilizer and stretches, strengthens and relaxes the body. With the systematic practice of specific exercises along with focused breathing patterns, Pilates has proved invaluable as an important complement to professional sports training and physical rehabilitation of all kinds.

Acuafit

A class of exercises that is carried out in the group using the resistance and the flotation offered by the water. This session is directed by the personal trainer / therapist. During this class we work on muscular resistance, balance and coordination.

Zumba

Qigong or Chi Kung is the Chinese philosophy and practice of aligning breathing, physical activity and awareness for mental, spiritual and bodily health, as well as the development of human potential. It includes aspects of Chinese martial arts and supposedly the spiritual awakening to one's true nature.

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