Ancient Therapeutic Treatments
With the passing of the years, people lose the flexibility and elasticity of the tissues, but the constant stretching assures an adequate flexibility, which is a way of prevention against fractures and injuries in general. This class is dedicated to the practice and learning of different stretches and it is realized in a safe and effective way. The learned stretches can be used previously to a physical activity or just practice them as a single exercise.
Yoga is much more than postural alignment (asanas) and breathing. Yoga is an ancient indian spiritual practice that helps the individual unify his body, mind, and spirit.
Bodhi Tibetan Yoga uses a balanced holistic combination of stretching, intense aerobic breathing techniques, and ancient secret energy techniques. The 5 Tibetan postures represent a great way to keep your body in shape when you have limited time for a physical workout or limited space for a complete yoga routine. We use the 5 Tibetans as a warm up for our morning yoga or body workout.
Sessions with our personal trainer, who designs a specific plan of physical condition according to the characteristics, capacity and proper needs of each person. The trainer also reviews and takes note of the sufferings and injuries from each person with the purpose to surely create an exercise plan that is not only effective but also safe for its health.
Pilates is like a cross between yoga, stretching and calisthenics. It enhances body alignment and balance, strengthens the abs, back and stabilizer muscles and stretches, strengthens and relaxes your body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable also as an important adjunct to professional sports training and physical rehabilitation of all kinds.
Exercise class located in a pool, using the resistance and flotation offered by the water, both as a help and object of resistance to movement, session directed by the therapist-trainer, during the class we work on muscular resistance, balance and the coordination.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.